Weigh In record (no journal entry) for 08 July 2018
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231.5 lb
Lost so far: 33.1 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2018:
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1406 kcal
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Fat: 60.81g | Prot: 73.69g | Carb: 147.28g.
Breakfast: Sweet Potato (Without Skin, Cooked, Boiled), Belvita Belvita Breakfast. Lunch: Quaker Instant Oatmeal, Banana, Herbalife F1 Nutritional Shake Mix. Dinner: Qtela Keripik Tempe, Stir Fried Vegetables, Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten). more...
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losing 5.8 lb a week
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