Weigh In record (no journal entry) for 08 July 2018
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209.2 lb
Lost so far: 25.1 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2018:
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2331 kcal
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Fat: 155.58g | Prot: 75.68g | Carb: 145.10g.
Breakfast: Schweppes Original Bitter Lemon, Ja! Würfelzucker, Vollmilch, Kaffee, Schweppes Original Bitter Lemon. Lunch: Erdinger Alkoholfrei (Flasche), Kluth Studentenfutter . Dinner: Bratwurst. more...
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losing 1.5 lb a week
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