Weigh In record (no journal entry) for 07 July 2018
|
228.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 July 2018:
|
4332 kcal
|
Fat: 162.10g | Prot: 334.74g | Carb: 405.10g.
Breakfast: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Extra Virgin Olive Oil, Wegmans Old Fashioned Oats, Wegmans Blueberries Frozen. Lunch: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Kellogg's Rice Krispies. Dinner: Five Guys Cheeseburger, Heinz Tomato Ketchup, Starburst Original Fruit Chews, Trader Joe's Buffalo Jerky. Snacks/Other: Kirkland Signature Almonds, Soy Sauce Garlic Honey Glaze, Botan Calrose Rice, Wegmans Chicken Thighs, 365 Organic Creamy Peanut Butter. more...
|
losing 2.8 lb a week
|
|
Other Related Links
Members
|
BigRed89's weight history
|