Weigh In record (no journal entry) for 07 July 2018
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191.4 lb
Lost so far: 10.4 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2018:
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2209 kcal
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Fat: 44.91g | Prot: 92.72g | Carb: 186.40g.
Breakfast: きゅうり, ニチレイ ミートオムレツ, ご飯. Lunch: ご飯, ピーマン, ウインナー, 目玉焼き 調理油なし. Dinner: さつま揚げ, セブンイレブン さつま揚げ, セブンイレブン おでん 野菜さつま揚げ, マルエツ 砂肝塩炒め, アサヒビール アサヒオフ, 焼酎, ウイスキー. more...
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losing 3.1 lb a week
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