Weigh In record (no journal entry) for 07 July 2018
|
188.9 lb
Lost so far: 8.1 lb.
Still to go: 53.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 July 2018:
|
1292 kcal
|
Fat: 82.43g | Prot: 92.52g | Carb: 39.24g.
Breakfast: Sports Research MCT Oil, Kerrygold Pure Irish Butter, Coffee. Lunch: Onions, Kroger Green Bell Pepper, Cheddar Cheese, Pork Sausage Patty or Link, Tomatoes, Scrambled Egg. Dinner: Bacon, Cooked Pearl Onions, Heavy Cream, Asparagus, Mann's Sunny Shores Broccolini, Chicken Out Rotisserie 1/4 Dark Chicken with Skin, Pheasant Breast Meat, Guacamole with Tomatoes, Phillips Lump Crab Meat, Octopus. Snacks/Other: Reese's Sugar Free Peanut Butter Cups. more...
|
losing 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pixie68's weight history
|