Weigh In record (no journal entry) for 07 July 2018
|
129.2 lb
Lost so far: 33.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 July 2018:
|
1219 kcal
|
Fat: 40.62g | Prot: 62.11g | Carb: 161.34g.
Breakfast: Stonyfield Farm Oikos Organic Plain Greek Yogurt, Safeway Frozen Fruit Medley, Horizon Organic Fat Free Milk, Spectrum Chia Seeds, Spectrum Organic Ground Flaxseed, Baby Spinach. Lunch: Nature's Own Hot Dog Bun, Applegate Farms The Great Organic Uncured Beef Hot Dog, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Skippy Creamy Peanut Butter, St. Dalfour Wild Blueberry 100% Fruit Spread. Dinner: American Heritage Cheddar Shredded Cheese, Hormel Vegetarian Chili. Snacks/Other: Schwan's Whole Strawberries. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AmyJ50's weight history
|