Weigh In record (no journal entry) for 07 July 2018
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199.5 lb
Lost so far: 26.2 lb.
Still to go: 64.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2018:
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1582 kcal
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Fat: 65.59g | Prot: 86.65g | Carb: 146.58g.
Breakfast: Gluten Free English Muffin, Avocados , Poached Egg, Coffee (Brewed From Grounds), Cinnamon, Fairlife Whole Milk. Lunch: Mozzarella Cheese, Ham Sandwich with Spread. Dinner: O'Doul's Non Alcoholic Beer, Kelsey's Rickards Beer-Battered Fish and Chips. Snacks/Other: Brigham's Vanilla Ice Cream, Berries. more...
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2470 kcal
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Activities & Exercise:
11,030 steps - 1 minute, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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