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I am going up like an elevator
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158.2 lb
Lost so far: 18.2 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2018:
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1644 kcal
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Fat: 73.87g | Prot: 100.44g | Carb: 145.27g.
Breakfast: Stop & Shop Yellow Cheese, Ball Park Smoked White Turkey Franks, Mission Flour Tortilla. Lunch: Macaroni or Noodles with Cheese, Bonefish Grill Atlantic Salmon (Small). Dinner: Turkey Ham, Mission Flour Tortilla. more...
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gaining 2.8 lb a week
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