Weigh In record (no journal entry) for 07 July 2018
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163.6 lb
Lost so far: 6.2 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2018:
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1331 kcal
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Fat: 42.94g | Prot: 36.60g | Carb: 202.40g.
Lunch: Cooked Lentils, Plain Yogurt (Whole Milk), Celery, Total Daily Vegetables Smooth Pasta Sauce 10 serves. Dinner: Egg, Total Daily Vegetables Smooth Pasta Sauce 10 serves, Olive Oil. Snacks/Other: Whole Milk, Royal Family Green Tea Mochi. more...
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gaining 2.3 lb a week
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