Weigh In record (no journal entry) for 07 July 2018
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205.3 lb
Lost so far: 22.9 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2018:
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2269 kcal
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Fat: 91.71g | Prot: 131.39g | Carb: 240.50g.
Breakfast: Nescafé Café, Carrefour Queso para Untar Clásico Light, Carrefour Leche Desnatada sin Lactosa, Pan Integral. Lunch: Carrefour Guisantes, Lombarda, Peras, Pechuga de Pavo, Aceite de Oliva Extra Virgen, Pan Integral. Dinner: Mousse de Chocolate, Mollete, Arroz Blanco, Salmón al Horno o a la Parrilla, Espinacas. Snacks/Other: Café con Leche. more...
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losing 3.1 lb a week
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