Weigh In record (no journal entry) for 07 July 2018
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193.3 lb
Lost so far: 53.6 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2018:
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1093 kcal
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Fat: 54.93g | Prot: 44.82g | Carb: 101.02g.
Breakfast: Gekookt Ei, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Snickers Mini, Hero B'tween Kokos & Chocolade, Milbona Oude Kaas, Jumbo Slagers Achterham, Campina Botergoud Gezouten Grasboter, Soezie Brood - All-in - Brood met Pitten. more...
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gaining 1.5 lb a week
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