Weigh In record (no journal entry) for 07 July 2018
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209.4 lb
Lost so far: 24.9 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2018:
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2538 kcal
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Fat: 115.01g | Prot: 158.54g | Carb: 207.06g.
Breakfast: Vollmilch, Ja! Würfelzucker, Kaffee. Lunch: Kluth Studentenfutter , Barebells Protein Bar Salty Peanut, Myprotein Micellar Casein, Vollmilch, Erdinger Alkoholfrei (Flasche), Frikadelle. Dinner: Erdinger Alkoholfrei (Flasche), Lindenhof Gouda, Golden Toast Vollkorn Toast. more...
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3172 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour and 26 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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