Weigh In record (no journal entry) for 20 May 2010
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182.5 lb
Lost so far: 2.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2010:
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2310 kcal
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Fat: 80.00g | Prot: 87.62g | Carb: 307.94g.
Breakfast: Banana. Lunch: P.F. Chang?s Chicken Fried Rice, Canola Vegetable Oil. Dinner: chocolate cake, French Bread, Italian Sausage & Beef Lasagna. Snacks/Other: Ice Sugarless Gum. more...
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losing 7.0 lb a week
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