Weigh In record (no journal entry) for 06 July 2018
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262.4 lb
Lost so far: 0 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2018:
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2689 kcal
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Fat: 66.27g | Prot: 159.11g | Carb: 364.68g.
Breakfast: Mountain Dew Mountain Dew (20 oz), Mrs. Freshley's Iced Honey Buns, Muscle Milk Strawberry Banana Smoothie, Coffee with Milk and Sugar. Lunch: Pepperoni Pizza (Frozen, Cooked) , Muscle Milk Blueberry Smoothie, Haribo Gummy Bears , Muscle Milk Blueberry Smoothie. Dinner: Lipton Sweetened Iced Tea, Chicken Breast, Mashed Potato. Snacks/Other: Coffee with Milk and Sugar, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). more...
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gaining 1.0 lb a week
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charlesmann iii's weight history
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