markdodgehome's Journal, 06 July 2018

156.0 lb Lost so far: 49.0 lb.    Still to go: 0 lb.    Diet followed poorly.

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1843 kcal

Fat: 74.19g | Prot: 86.99g | Carb: 213.63g.   Breakfast: 2% Fat Milk, Raisin Bran. Lunch: McDonald's Quarter Pounder with Cheese, McDonald's French Fries (Small). Dinner: Pasta with Meat Sauce. Snacks/Other: Trader Joe's Dried Apricots, Blue Diamond Smokehouse Almonds, Clif Bar Clif Bar - Oatmeal Raisin Walnut, Trader Joe's Dried Apricots. more...

2281 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...