Weigh In record (no journal entry) for 06 July 2018
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157.8 lb
Lost so far: 18.6 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2018:
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1263 kcal
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Fat: 73.82g | Prot: 89.24g | Carb: 59.42g.
Breakfast: Egg, Mission Flour Tortilla. Lunch: Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , Refried Beans with Cheese. Dinner: Pork Spareribs, Scrambled Egg . Snacks/Other: Stop & Shop Yellow Cheese. more...
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gaining 4.2 lb a week
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 Comments
Thank you for your support you have mine too
06 Jul 18 by member: tigretexano
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I was up .6 yesterday, too. *sigh* Tomorrow is another day!
06 Jul 18 by member: SoCalPam
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