jekruns's Journal, 06 July 2018

198.7 lb Lost so far: 27.0 lb.    Still to go: 63.7 lb.    Diet followed reasonably well.

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1690 kcal

Fat: 90.13g | Prot: 65.37g | Carb: 177.35g.   Breakfast: Fairlife Whole Milk, Silk Pure Almond Milk - Original, Cinnamon, Bananas, Peaches, Post Shredded Wheat Original Spoon Size Cereal, Coffee (Brewed From Grounds). Lunch: Coffee with Milk, Gala Apples, Costco Rotisserie Chicken Salad, Red Leaf Lettuce . Dinner: Cheesecake Factory Dulce de Leche Cheesecake (7"), Bellatoria Pizza Margherita Pizza, Antipasto with Ham, Fish, Cheese and Vegetables. Snacks/Other: Oatmeal Cookies (with Raisins) . more...

2810 kcal

Activities & Exercise: 9937 steps - 1 minute, Fitness Training (Workout) - 30 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...