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Vet: 26,1% -1,7%
Spieren: 28,2% +1,5%
Koffers inpakken en wegwezen, ik ben er klaar voor! 🌴☀️
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118.8 lb
Lost so far: 22.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2018:
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556 kcal
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Fat: 12.62g | Prot: 49.08g | Carb: 46.33g.
Breakfast: AH Magere Franse Kwark, Granola met eiwitpoeder, Zespri Kiwi Gold. Lunch: AH Aardbeienspread, Dieetsoep, Delhaize Kippenwit. Snacks/Other: Body & Fit Clean Protein Bar, Storck Merci. more...
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losing 3.6 lb a week
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