Weigh In record (no journal entry) for 06 July 2018
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189.6 lb
Lost so far: 15.4 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2018:
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1909 kcal
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Fat: 84.06g | Prot: 58.44g | Carb: 230.20g.
Breakfast: Netto Kirschen, Eismann Apfelstrudel, Kaffee mit Milch. Lunch: Paprikasoße, Lidl Gemischter Salat mit Dressing, Reis (Gekocht), Maggi Gefüllte Paprika, Banane. Dinner: Grillido Italico. Snacks/Other: Aprikosenkuchen, Milbona Schmelzkäse, Milbona Schlagsahne. more...
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2589 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 15 minutes, Resting - 13 hours, Sleeping - 9 hours and 45 minutes. more...
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losing 6.2 lb a week
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