renner99's Journal, 06 July 2018

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Weigh In record (no journal entry) for 06 July 2018

211.0 lb Lost so far: 23.4 lb. Still to go: 12.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 July 2018:

1810 kcal

Fat: 101.93g | Prot: 92.81g | Carb: 134.10g. Breakfast: Cappuccino, Gekochtes Ei. Lunch: Griechischer Salat. Dinner: Cornetto Haselnuss, Erdinger Alkoholfrei (Flasche), Barebells Protein Bar Salty Peanut, Getrocknete Kürbiskerne, Erdinger Alkoholfrei (Flasche), Frische Schweinefleischwurst, Weizenbrötchen. more...

2331 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 3.1 lb a week

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renner99's Journal, 06 July 2018

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