Weigh In record (no journal entry) for 05 July 2018
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192.2 lb
Lost so far: 9.5 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2018:
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2428 kcal
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Fat: 78.69g | Prot: 120.47g | Carb: 170.78g.
Breakfast: ご飯, ニチレイ ミートオムレツ. Lunch: 煮物, とんかつ和幸 ロースとんかつ, 焼酎, ウイスキー. Dinner: エビの天ぷら, ナスの天ぷら, さつまいもの天ぷら, 刺身, ご飯, 日本酒. more...
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gaining 4.6 lb a week
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