Via Silvia's Journal, 06 July 2018

Sedikit dmi sedikit gk papa, nikmati proses.. 😇

175.5 lb Lost so far: 14.6 lb.    Still to go: 47.6 lb.    Diet followed reasonably well.

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954 kcal

Fat: 32.50g | Prot: 24.17g | Carb: 144.92g.   Lunch: Garuda Kacang Atom Pedas, Kacang Polong, Samyang Mie Instan. Dinner: Susu Kedelai, Ceri Manis, Mangga. Snacks/Other: Dua Kelinci Tic Tac. more...

2124 kcal

Activities & Exercise: Skipping Rope (Jumping Rope) - 7 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...