Weigh In record (no journal entry) for 05 July 2018
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213.2 lb
Lost so far: 71.8 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2018:
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1714 kcal
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Fat: 69.02g | Prot: 188.60g | Carb: 124.66g.
Breakfast: Trader Joe's Light Shredded Mozzarella Cheese, Celebrity Healthy Black Forest Smoked Ham, Bell Peppers, Onions, Mushrooms, Garlic, Broccoli, Avocado Vegetable Oil, Egg White, Egg. Lunch: Trader Joe's Balsamic Vinegar of Modena, Salad Mix, Trader Joe's Light Shredded Mozzarella Cheese, Trader Joe's Refried Black Beans with Jalapeno Peppers, Trader Joe's Reduced Carb Whole Wheat Flour Tortillas, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Trader Joe's Light Shredded Mozzarella Cheese, Trader Joe's Refried Black Beans with Jalapeno Peppers, Trader Joe's Reduced Carb Whole Wheat Flour Tortillas, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Trader Joe's Light Shredded Mozzarella Cheese, Trader Joe's Refried Black Beans with Jalapeno Peppers, Trader Joe's Reduced Carb Whole Wheat Flour Tortillas, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Quest Cookies & Cream Protein Bar, Trader Joe's 50% Less Salt Dry Roasted & Salted Almonds, Dr. Tobias Triple Strength Omega 3 Fish Oil, Pure Hawaiian Spirulina. more...
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losing 0.7 lb a week
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