Weigh In record (no journal entry) for 20 May 2010
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279.8 lb
Lost so far: 11.2 lb.
Still to go: 69.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2010:
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1278 kcal
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Fat: 33.92g | Prot: 81.67g | Carb: 167.07g.
Breakfast: Vanilla Yogurt (Lowfat), Latte Coffee. Lunch: Turkey Breast Meat, Green Beans (Canned), Cottage Cheese (Lowfat 1% Milkfat), Nutri-Grain Cereal Bar - Apple Cinnamon. Dinner: Turkey Wrap. Snacks/Other: Simply Naked Pita Chips, Red Delicious Apples, Nonfat Cappuccino (Grande). more...
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losing 3.2 lb a week
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Chris1971's weight history
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