Weigh In record (no journal entry) for 04 August 2012
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207.4 lb
Lost so far: 5.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2012:
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1431 kcal
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Fat: 34.53g | Prot: 47.20g | Carb: 238.16g.
Breakfast: Coffee, Cream Substitute (Liquid), Raw Organic Coconut Butter, Multigrain Bread. Lunch: Blueberry Muffins, Rye Bread, 100% Liquid Egg Whites, Bacon. Dinner: Mixed Fruit, Corn On The Cob with Butter, Soft Pretzels. Snacks/Other: Milk Chocolate Candies, Mojo Bar - Mixed Nuts. more...
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gaining 7.0 lb a week
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