Weigh In record (no journal entry) for 05 July 2018
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190.5 lb
Lost so far: 14.6 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2018:
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1757 kcal
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Fat: 64.93g | Prot: 42.65g | Carb: 247.34g.
Breakfast: Kaffee mit Milch, Ja! Milch 3,5%, My Muesli Kickstart Muesli Women, Erdbeermarmelade, Marktkauf Rosinen Brötchen, IBIS Milchbrötchen. Lunch: Gemischter Salat, Philadelphia Doppelrahmstufe, Gut & Günstig Schwarzbrot, Gemischter Salat mit Dressing, REWE Beste Wahl Joghurtdressing. Snacks/Other: Bäcker Bachmeier Nonnenhörnchen, Cappuccino, Magnum Mandel, Banane. more...
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2100 kcal
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Activities & Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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losing 1.5 lb a week
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