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so happy with this number, ate a ton for the 4th including low carb blackberry cobbler
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152.8 lb
Lost so far: 12.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2018:
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1784 kcal
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Fat: 122.56g | Prot: 134.66g | Carb: 45.44g.
Breakfast: It Works Keto Coffee, Appleton Farms Thick Sliced Bacon, Fresh Express Organic Baby Spinach, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Eggland's Best Large Grade A Eggs, Athenos Natural Crumbled Feta Cheese. Lunch: Dole Iceberg Lettuce, Kraft Buttermilk Ranch Dressing, Mezzetta Peppercini, Great Value Real Bacon Pieces, Athenos Natural Crumbled Feta Cheese, Trader Joe's Mini Pearl Grape Tomatoes, Mario Manzanilla Olives, Wal-Mart Boneless Skinless Chicken Breast. Dinner: Mezzetta Jalapeno Stuffed Olives, Cucumber (Peeled), Philadelphia Original Cream Cheese, Kroger Pork Rinds, Garlic, Chop't Red Onion, Trader Joe's Mini Pearl Grape Tomatoes, Calavo Avocado, Kraft Mayo with Olive Oil, Egg, Land O' Frost Italian-Style Sub Sandwich Kit, Great Value Banana Peppers. Snacks/Other: Optimum Nutrition Amino Energy, IdealFit Ideal Lean Vanilla Protein Shake, Silk Pure Almond Milk - Unsweetened Original. more...
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gaining 1.4 lb a week
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