Weigh In record (no journal entry) for 05 July 2018
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159.2 lb
Lost so far: 47.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2018:
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1254 kcal
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Fat: 92.98g | Prot: 82.95g | Carb: 23.18g.
Breakfast: Café, Frimesa Manteiga Extra com Sal, Ovo, Tirolez Catupiry. Lunch: Queijo Mozzarella, Brócolis Cozidos (de Brócolis Frescos, Cozinhado sem Gordura Adicionada), Alface, Espinafre Cozido (de Espinafre Fresco), Azeite de Oliva Extra-Virgem, Ovo Cozido. Dinner: Churrasco, Kafta, Tomates Cereja, Acelga, Berinjela, Tomates Cereja, Ovo Frito. more...
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2283 kcal
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Activities & Exercise:
Standing - 6 hours, Google Fit - 18 hours. more...
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losing 3.1 lb a week
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