bobbyindayo's Journal, 05 July 2018

131.0 lb Lost so far: 5.7 lb.    Still to go: 31.7 lb.    Diet followed reasonably well.

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203 kcal

Fat: 8.81g | Prot: 14.71g | Carb: 17.98g.   Breakfast: Soft Silken Tofu , Salt , Cooked Mustard Greens (from Fresh), Tempeh (Cooked), Instant Oatmeal, Soft Silken Tofu . Snacks/Other: Tea Unsweetened. more...

773 kcal

Activities & Exercise: Zumba - 1 hour, Sleeping - 6 hours, Apple Health - 17 hours. more...