Weigh In record (no journal entry) for 05 July 2018
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205.7 lb
Lost so far: 22.5 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2018:
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2027 kcal
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Fat: 83.90g | Prot: 113.79g | Carb: 217.42g.
Breakfast: Nescafé Café, Carrefour Queso para Untar Clásico Light, Carrefour Leche Desnatada sin Lactosa, Pan Integral. Lunch: Lombarda, Papa Cocida, Pan Integral, Aceite de Oliva Extra Virgen, Pechuga de Pollo a la Plancha. Dinner: Aceite de Oliva Extra Virgen, Pan Blanco, Lombarda, Papa Cocida, Merluza. Snacks/Other: Carrefour Yogur Bifidus Natural 0%, Carrefour Bifidus 0% con Trozos de Ciruelas Pasas, Pan Integral, ElPozo Pechuga de Pavo Mas Jugosa, Carrefour Queso Gouda Light. more...
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losing 12.3 lb a week
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