renner99's Journal, 05 July 2018

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Weigh In record (no journal entry) for 05 July 2018

210.5 lb Lost so far: 23.8 lb. Still to go: 12.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 July 2018:

1433 kcal

Fat: 74.21g | Prot: 64.62g | Carb: 92.89g. Breakfast: Cappuccino, Gekochtes Ei. Lunch: Griechischer Salat, Krautsalat, Gekochtes Ei. Dinner: Veltins Pilsener, Senf, Ja! Fleischwurst, Golden Toast Vollkorn Toast. more...

2326 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 7.7 lb a week

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renner99's Journal, 05 July 2018

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