Gregbeinghealthy's Journal, 04 August 2012

203.6 lb Lost so far: 3.6 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

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1906 kcal

Fat: 64.75g | Prot: 111.68g | Carb: 237.81g.   Breakfast: Coffee with Cream and Sugar, Coffee with Cream and Sugar. Lunch: Banana Protein Shake, Crunchy Granola Bars - Maple Brown Sugar. Dinner: Seasonal Berry & Spinach Salad, Tortilla Corn Chips, Coca-Cola Classic (10 oz), Buttered Air Popped Popcorn. more...

2735 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...