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tigretexano
Journal
04 Jul 18
tigretexano's Journal, 04 July 2018
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I was able to walked 3.4 miles yesterday and today burned 500 each time. I hope it will help me
158.4 lb
Lost so far:
18.0 lb
.
Still to go:
8.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 July 2018:
1031 kcal
Fat: 50.00g | Prot: 92.25g | Carb: 48.45g.
Breakfast:
Mission Tostadas Horneadas, Scrambled Egg .
Lunch:
Chicken Breast.
Dinner:
Apples , Mission Flour Tortilla, Scrambled Egg .
more...
2000 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 3 hours and 19 minutes, Resting - 12 hours and 41 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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