Weigh In record (no journal entry) for 04 July 2018
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131.0 lb
Lost so far: 32.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2018:
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1315 kcal
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Fat: 60.50g | Prot: 54.60g | Carb: 145.50g.
Breakfast: Horizon Organic Fat Free Milk. Lunch: Doritos Cool Ranch Tortilla Chips (49.6g), Nature's Own Hot Dog Bun, Applegate Farms The Great Organic Uncured Beef Hot Dog, Skippy Creamy Peanut Butter, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds. Snacks/Other: Hershey's Krackel Miniatures. more...
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gaining 2.0 lb a week
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