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Grr - need to get serious about IF to get the scales moving consistently and in the right direction. No idea why the scales are up this morning - I even did a half hour walk yesterday at the gymn...
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187.4 lb
Lost so far: 12.7 lb.
Still to go: 37.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 July 2018:
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1335 kcal
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Fat: 109.27g | Prot: 69.92g | Carb: 20.86g.
Breakfast: Ham & Cheddar Egg Muffins, Coffee, Butter. Lunch: Mizkan Rice Vinegar, Olive Oil, American Heritage Cheddar Shredded Cheese, Giant Eagle Cherry Tomatoes, Earthbound Farm Romaine, Applegate Farms Organic Roasted Chicken Breast. Dinner: Cucumber, Radish, Cooked Green Cabbage (Fat Added in Cooking), Ham (Whole, Cured, Roasted). Snacks/Other: Chocolate Almond Joy's, Now Foods MCT Oil, Whisps Parmesan Cheese Crisps, Great Value 100% Lemon Juice, Cream Cheese, Whipping Cream. more...
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gaining 1.4 lb a week
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