Weigh In record (no journal entry) for 04 July 2018
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129.6 lb
Lost so far: 4.9 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2018:
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1008 kcal
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Fat: 18.74g | Prot: 60.95g | Carb: 147.64g.
Breakfast: Koffie (Gemalen), Zonnatura Havermout, Banaan, Eiwitpoeder, Campina Halfvolle Melk, Zonnatura Goedemorgen Thee. Lunch: Zonnatura Kamillethee, Jumbo Wortel Julienne, Wasa Vezelrijk Cracker, Jumbo Runder Rookvlees, Gekookt Eiwit, Lidl Pindakaas. Snacks/Other: AH Snoeptomaatjes, Frambozen, Konings Magere Naturel Kwark, Banaan, Komkommer (Geschild), Bleekselderij. more...
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710 kcal
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Activities & Exercise:
Housework - 2 hours, Conditioning exercise (health club) - 1 hour, Bicycling (leisurely) - <10/mph - 15 minutes, Apple Health - 20 hours and 45 minutes. more...
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losing 0.1 lb a week
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