Weigh In record (no journal entry) for 04 July 2018
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152.6 lb
Lost so far: 12.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2018:
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1665 kcal
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Fat: 118.02g | Prot: 118.15g | Carb: 30.19g.
Breakfast: Appleton Farms Thick Sliced Bacon, Athenos Natural Crumbled Feta Cheese, Eggland's Best Large Grade A Eggs, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Fresh Express Organic Baby Spinach. Dinner: Chicken Wing (Skin Eaten), Philadelphia Original Cream Cheese, Cucumber (Peeled), Egg, Lemon Juice, Kroger Pork Rinds, Garlic, Chop't Red Onion, Trader Joe's Mini Pearl Grape Tomatoes, Calavo Avocado, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Dole Fresh Favorites Classic Cole Slaw. more...
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losing 14.0 lb a week
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