Kengell's Journal, 04 August 2012

203.4 lb Lost so far: 0 lb.    Still to go: 58.4 lb.    Diet followed reasonably well.

---

694 kcal

Fat: 27.80g | Prot: 64.48g | Carb: 43.02g.   Breakfast: Pork Loin (Country-Style Ribs). Lunch: Pork Loin (Tenderloin), laughing cow, Brussels Sprouts (Frozen). Dinner: Shrimp, Chicken in Spicy Peanut Sauce. more...

2247 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...