Weigh In record (no journal entry) for 04 July 2018
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171.3 lb
Lost so far: 38.1 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2018:
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1164 kcal
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Fat: 52.33g | Prot: 60.76g | Carb: 112.52g.
Breakfast: Patates Kızartması, Yumurta Omleti, Şeftali, Salatalık, Sütaş Süzme Yoğurt, Fora Zeytin Ezmesi, Ekici Süzme Peynir. Dinner: Ayran, Tavuk Döner. more...
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losing 3.9 lb a week
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