Weigh In record (no journal entry) for 04 July 2018
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185.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2018:
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3432 kcal
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Fat: 18.82g | Prot: 179.00g | Carb: 632.17g.
Breakfast: Rigoni di Asiago Mielbio Acacia, Weetabix Whole Grain Cereal, Albume d'uovo, Banana. Lunch: Riso Basmati, Gallette di Riso, Merluzzo Dell'atlantico. Dinner: Merluzzo Dell'atlantico, Conad Riso Basmati, Gallette di Mais. Snacks/Other: Genr8 Vitargo S2, Gallette di Riso, Myprotein Impact Whey Protein. more...
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gaining 1.5 lb a week
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