Weigh In record (no journal entry) for 04 July 2018
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207.5 lb
Lost so far: 20.7 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2018:
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2157 kcal
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Fat: 97.88g | Prot: 122.43g | Carb: 203.52g.
Breakfast: Nescafé Café, Carrefour Queso para Untar Clásico Light, Carrefour Leche Desnatada sin Lactosa, Pan Integral. Lunch: Manzana Verde, Pechuga de Pollo a la Plancha, Carrefour Guisantes, Tomates, Aceite de Oliva Extra Virgen, Pan Integral. Dinner: Espinacas, Papa Cocida, Aceite de Oliva Extra Virgen, Merluza, Pan Integral. Snacks/Other: Carrefour Queso Gouda Light, Gullón Digestive Avena Choco, ElPozo Pechuga de Pavo Mas Jugosa, Café con Leche. more...
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gaining 9.3 lb a week
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