H.M.K.2's Journal, 03 July 2018

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Weigh In record (no journal entry) for 03 July 2018

190.9 lb Lost so far: 14.1 lb. Still to go: 30.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 July 2018:

2377 kcal

Fat: 126.38g | Prot: 64.26g | Carb: 237.18g. Breakfast: BioBio Käse Kürbiskern Knäckebrot, Kartoffelknödel, Lidl Schweinebauchscheiben, Aldi Tomatensalat. Snacks/Other: Ritter Sport Kaffeesplitter, Red Bull Energy Drink, Pfirsiche, Banane. more...

2116 kcal

Activities & Exercise: Resting - 16 hours and 35 minutes, Sleeping - 7 hours and 25 minutes. more...

gaining 18.5 lb a week

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H.M.K.2's Journal, 03 July 2018

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