Weigh In record (no journal entry) for 04 August 2012
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152.6 lb
Lost so far: 1.8 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2012:
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2705 kcal
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Fat: 77.74g | Prot: 72.77g | Carb: 434.62g.
Breakfast: Jam, Goudse Kaas, Boterham, Tussendoor, Jam, Goudse Kaas, Boterham. Lunch: Appels, Pindakaas, Boterham, Goudse Kaas, Worst. Dinner: Gebakken Ei, Nasi met Varkensvlees. Snacks/Other: Light Chips, Ijsthee, Banaan, Gevulde Koek, Extran Energy Orange, Kiwi. more...
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4053 kcal
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Activities & Exercise:
Desk Work - 6 hours, Running - 8/mph - 2 hours and 22 minutes, Resting - 7 hours and 38 minutes, Sleeping - 8 hours. more...
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steady weight
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