Weigh In record (no journal entry) for 03 July 2018
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192.5 lb
Lost so far: 9.3 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2018:
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1206 kcal
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Fat: 38.45g | Prot: 36.85g | Carb: 176.11g.
Breakfast: 明治 銀座ハヤシ, ご飯. Lunch: ほっともっと 松・幕の内弁当. more...
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losing 10.8 lb a week
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ポテサラ's weight history
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