Weigh In record (no journal entry) for 03 July 2018
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162.3 lb
Lost so far: 7.5 lb.
Still to go: 30.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 July 2018:
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936 kcal
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Fat: 36.99g | Prot: 49.72g | Carb: 105.41g.
Dinner: Brunswick Chunk Tuna in Oil, Mango, Lemon, Plain Yogurt (Whole Milk), Total Daily Vegetables Smooth Pasta Sauce 10 serves, Chicken Biryani. Snacks/Other: Whole Milk. more...
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losing 2.3 lb a week
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