markdodgehome's Journal, 03 July 2018

157.0 lb Lost so far: 48.0 lb.    Still to go: 0 lb.    Diet followed 100%.

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751 kcal

Fat: 31.00g | Prot: 34.00g | Carb: 88.00g.   Breakfast: Daily's Hardwood Smoked Honey Cured Thick Sliced Bacon, Great Value Pineapple Chunks. Dinner: Culver's Cheese ButterBurger (Single). Snacks/Other: Trader Joe's Dried Apricots. more...

1922 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...