Weigh In record (no journal entry) for 03 July 2018
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377.6 lb
Lost so far: 78.0 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2018:
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6163 kcal
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Fat: 487.13g | Prot: 387.46g | Carb: 26.72g.
Breakfast: Great Value Extra Virgin Olive Oil, Egg, Oscar Mayer Traditional Bacon, NutraBio Whey Protein Concentrate - "Classic Whey" - Pumpkin Spice, Bulk Supplements Whey Protein Isolate - Unflavored, Pro Supps PSIsolate - Whey Protein Isolate - Glazed Doughnut, Egg, Spectrum Organic Virgin Coconut Oil. Dinner: Onions, Ken's Steak House Ranch Salad Dressing (1.5 oz), Lettuce, Great Value Deluxe American Cheese, Kraft Mayo Packet, Great Value Extra Virgin Olive Oil, Wendy's Baconator Double (No Bun). Snacks/Other: Delish Bacon Jerky, Kraft Extra Sharp Cheddar Cheese, Great Value Deluxe American Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled), Kraft Mayo Packet. more...
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4451 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Pushing self in wheelchair (laps, exertion) - 15 minutes. more...
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gaining 9.8 lb a week
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