tigretexano's Journal, 03 July 2018

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Weigh In record (no journal entry) for 03 July 2018

158.6 lb Lost so far: 17.8 lb. Still to go: 8.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 July 2018:

1189 kcal

Fat: 47.17g | Prot: 82.94g | Carb: 101.58g. Breakfast: Mission Flour Tortilla, Egg. Lunch: Delimex Chicken Taquitos. Dinner: Private Selection Carne Asada. Snacks/Other: Apples , Jarritos Tamarindo. more...

2003 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours and 19 minutes, Resting - 12 hours and 41 minutes, Sleeping - 8 hours. more...

losing 5.6 lb a week

4 Supporters Support

Comments

Thanks for your comment. I ate chicharrones , pineapple, watermelon, and cantaloupe. I gain 4 pounds

03 Jul 18 by member: tigretexano


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tigretexano's Journal, 03 July 2018

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