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Melhor 100g pra ⬇️ do que pra ⬆️
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159.8 lb
Lost so far: 47.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2018:
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1162 kcal
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Fat: 77.17g | Prot: 82.58g | Carb: 45.83g.
Lunch: Tomates Cereja, Azeite de Oliva Extra-Virgem, Manteiga (com Sal), Couve-Flor Cozida (de Couve-Flor Fresca), Abobrinha Italiana, Pimentão Vermelho, Peito de Frango, Alface. Dinner: Contra-filé, Azeite de Oliva Extra-Virgem, Couve Manteiga Crua, Tomates Cereja, Quiabo, Abobrinha Italiana. Snacks/Other: Coco, Coco Do Vale Coco Ralado Desidratado Parcialmente Desengordurado, Copra Óleo de Coco Extra Virgem, Frimesa Manteiga Extra com Sal, Dona Jura Cacau em Pó. more...
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2239 kcal
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Activities & Exercise:
Standing - 4 hours, Google Fit - 20 hours. more...
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losing 0.8 lb a week
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