Weigh In record (no journal entry) for 03 July 2018
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154.6 lb
Lost so far: 10.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2018:
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1030 kcal
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Fat: 61.52g | Prot: 75.69g | Carb: 46.74g.
Breakfast: Beachbody Shakeology - Vegan Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Fresh Express Organic Baby Spinach. Lunch: Wal-Mart Boneless Skinless Chicken Breast, Mario Manzanilla Olives, Trader Joe's Mini Pearl Grape Tomatoes, Athenos Natural Crumbled Feta Cheese, Kraft Buttermilk Ranch Dressing, Dole Iceberg Lettuce, Great Value Real Bacon Pieces, Mezzetta Peppercini. Dinner: Dole Fresh Favorites Classic Cole Slaw, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Calavo Avocado, Trader Joe's Mini Pearl Grape Tomatoes, Chop't Red Onion, Garlic, Kroger Pork Rinds. more...
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gaining 11.2 lb a week
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